Subaru Forester: Front seats / Angle adjustment

The angle of the head restraint can be
adjusted in several steps. While maintaining
a suitable driving posture, adjust the
head restraint to a position where the back
of your head is as close to the head
restraint as possible.
To tilt:
Tilt the head restraint by hand to the
preferred position. A click will sound when
the head restraint is locked.
To return:
Tilt the head restraint as far forward as it
can go. The head restraint will automatically
return to the fully upright position.
Then, adjust the head restraint to the
preferred angle.
Head restraints are installed in all secondrow
seats and can be adjusted as described
below...
Other information:
The load capacity of your vehicle is
determined by weight, not by available
cargo space. The load limit of
your vehicle is shown on the vehicle
placard attached to the driver’s side
door pillar. Locate the statement
“The combined weight of occupants
and cargo should never exceed
XXX kg or XXX lbs” on your
vehicle’s placard...
To lower the armrest, pull down the top
edge of the armrest.
WARNING
To avoid serious injury, passengers
must never sit on the center
armrest.
When using the seatbelt, do not
allow it to become tangled with
an arm rest. The seatbelt will not
perform its original function in an
emergency and it may cause a
serious injury...