Subaru Forester: Front seats / Angle adjustment

The angle of the head restraint can be
adjusted in several steps. While maintaining
a suitable driving posture, adjust the
head restraint to a position where the back
of your head is as close to the head
restraint as possible.
To tilt:
Tilt the head restraint by hand to the
preferred position. A click will sound when
the head restraint is locked.
To return:
Tilt the head restraint as far forward as it
can go. The head restraint will automatically
return to the fully upright position.
Then, adjust the head restraint to the
preferred angle.
Head restraints are installed in all secondrow
seats and can be adjusted as described
below...
Other information:
CAUTION
Use the emergency brake only in
case of an emergency. If the emergency
brake is excessively used, the
brake parts will wear down faster or
the brake may not work sufficiently
due to brake overheating.
NOTE
While using the emergency brake:
The electronic parking brake indicator
light and the indicator light on the
parking brake switch illuminate and a
chirp sounds...
WARNING
To avoid loss of vehicle control or
personal injury, never perform
the following operations while
driving.
Adjusting the seat
Retrieving the seat position
Before adjusting the seat, make
sure that cargo or the hands and
feet of rear seat passengers are
clear of the adjusting mechanism...